Are Protein Bars Actually Good For You?: Our Guide

Protein: as any expert and veteran gym-goer will tell you, this macronutrient is the poster child of a well-balanced training routine.

Often considered for various facets of training such as athletic success, unbeatable aesthetics, and the revered muscle-recovery-growth process, protein sets itself as a critical component for a balanced diet that attains results. Unfortunately, the inherent difficulty of this particular ingredient is that getting enough of it is an experience that is easier said than done.

With the need to become healthy and with your nutrition becoming even more prevalent than ever, the chances are that there’s one question on your mind above all else: “Are protein bars good for me?”

A common cause for concern

Like everyone else who has dabbled into the possibility of supplementing their training routine with a protein bar, you’ve likely found yourself in a dilemma of determining whether or not it is good for you.

Although the products in question are especially great when it comes to providing convenience for anyone looking to keep up with their protein intake, their practicality as a staple snack is often subject to debate. Considering that most amateur, budding, and professional athletes are especially conscious about their efforts towards longevity, it’s easy to see why many are beginning to wonder if a protein bar is as healthy as it is helpful.

Are they good for you?

Going back to the main question, there’s only one practical answer that you should take into mind: yes, protein bars are good for you. Yet, this also depends on the type of bar you’re eating.

You see, not all protein bars are created equal, as some bars have perfect mixes of ingredients and elite nutritional facts charts while others are more of candy bars than anything else. There is such a divide in terms of which bars are great and which ones aren’t because they all have varying ingredients that range from dates and dried fruits to nuts, oats, and quinoa. 

What should the makeup of the optimal protein bar look like?

The optimal protein bar relies on many factors that all line up to create a winning combination that gives athletes the best fuel possible—one product being the Express bars we carry. If you’re shopping around for a protein bar that has the best chances of being the perfect supplement for your meal replacement, healthy snacking, and nutrition-related needs, here’s what the ideal product looks like:

A balanced amount of non-protein nutrients

The ideal product should always have a good balance and a sufficient amount of healthy fat, carbs, and fibre per serving. Generally, an average high-quality product that deserves to be in your diet will look something like 5 to 10 grams of fat, 25 to 35 grams of carbohydrates, and 5 to 10 grams of fibre.

A good supply of micronutrients

The best way to tell a good bar apart from a subpar one is to look at just how many grams of essential healthy micronutrients come with every serving. Although the main focus of the average product is to provide a good ratio of protein, carbohydrates, and fat, excellent examples also act as good sources of “micros,” such as:

  • Potassium
  • Iron
  • Calcium
  • B-Vitamins


If you want to provide your body with a sufficient serving of protein in the most convenient way possible, then protein bars are the best choice for your needs. Likewise, it’s important to know which options are  on the marketthe best. Through this guide’s help, you’ll be able to shop around with a clear idea of what you should watch out for by the time you weigh out available options! 

Heavy Weights Essex has got you covered with high-quality pieces of garage gym equipment in the United Kingdom. If you want to build a home gym that can easily prove itself against the commercial gyms you can no longer go to, visit our website today and place your order ASAP!

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